Progresa's coach reads every set you've logged, spots what's stalling, and drafts the actual next move — a weight bump, a swap, a rebuilt week. You approve; it updates your plan. Not a chatbot. An agent.
Free to start. Pro unlocks the AI coach and long-term analytics.
Your top set has held RPE 7 for three weeks. Bump to 205 lb × 5 next session and drop the back-off to 3 × 8 @ 175.
Grounded in your log. Nothing changes until you tap Apply.
An agent, not a chatbox. It reads, proposes, and — with your OK — actually changes your plan.
The coach starts every conversation with your full log already loaded — lifts, PRs, trends, plateaus, notes, and RPE.
Not "try progressive overload." Actual moves — add weight here, drop volume there, swap in an accessory, restructure next week.
Accept a suggestion and it updates the routine, the target, or the next session. Decline and it moves on — no nagging.
Every set, every session, every note. The coach shows up already knowing your history — no re-explaining what you did last Tuesday.
Add 5 lb to your top set. Swap the movement that's fatigued. Rebuild next week around what's stalled. Real actions, not paragraphs of advice.
The coach drafts; you accept, tweak, or skip. Nothing changes your log or your plan until you tap yes.
Progresa keeps every set, every session, and every PR — and turns it into a coach you can actually ask questions.