A focused strength log — no social feed, no gimmicks. Just the tools you need to keep the trend line moving.
A gym-first log screen: pick the exercise, tap the reps, punch in the weight. Rest timer starts automatically. Works one-handed with sweaty fingers.
Every exercise has its own trend line for estimated 1RM, top set, and total volume. See at a glance whether a lift is still moving.
Progresa flags lifts that have flatlined and surfaces them on your dashboard so nothing sits stuck without you noticing.
Build a routine once, run it every week. Swap exercises without losing the history that connects them.
See your training week the way you plan it — push, pull, legs, rest — with volume and intensity per day.
Ask why a lift stalled. Ask what to work next. The coach reads your full log — no re-explaining what you did on Tuesday.
Auto-generated notes after every workout: what improved, what regressed, and where to push next time.
Send a coach or training partner a link to a single session or lift, without exposing your whole log.
Your training data is yours. No ads, no third-party trackers, and export anytime.